Private Psychology Sydney

Care That Understands. Support That Empowers.

Some of life’s hardest moments can feel overwhelming. Taking the first step towards seeking help is an act of courage, and our team is here to walk alongside you every step of the way.

At Health Journey Partner, you can access professional support without waiting for a GP appointment, a Mental Health Care Plan, or an available appointment slot to open up. Our experienced, AHPRA-registered psychologists support individuals across Sydney, NSW and Australia with a range of challenges, including anxiety, stress, grief, relationship difficulties, emotional wellbeing, and major life transitions.

Our approach is active, practical, and personalised, taking the time to understand your experiences, challenges, and goals. Through evidence-based support, we provide a safe, confidential, and judgement-free space where you can feel genuinely heard, understood, and supported as you work towards positive change at your own pace.

Take The First Step Today

Psychological Support That Puts You First

Private psychology should feel like support, not another system to navigate. That’s why we’ve created a simpler, more personalised approach to mental health care, focused on making sure you feel understood, supported, and confident from your very first appointment.

Flexible Support That Fits Your Life

Choose how and where you receive support, with appointments available at home, in your community, or securely online via telehealth across Australia.

Consistent Support From Someone Who Understands You

Build a trusted relationship with the same AHPRA-registered psychologist throughout your care, so you always have someone familiar with your journey.

Personalised, Evidence-Based Care

Your support is tailored to your experiences and goals, using proven approaches such as CBT, ACT, and EMDR to provide practical strategies that create meaningful change.

A Whole-Person Approach to Wellbeing

We look beyond individual concerns to understand your wider circumstances, relationships, and daily life, ensuring your care reflects who you are as a person.

Practical Strategies You Can Use Every Day

Our sessions focus on more than just talking. We help you develop tools, skills, and strategies you can apply between appointments and beyond your time with us.

Simple Access to Trusted Psychology Support

With no GP referral, Mental Health Care Plan, or NDIS plan required to begin, accessing professional support is straightforward. Our team is here to guide you from your first enquiry onwards.

Our Approach to Private Psychology

We provide evidence-based support that considers the whole person, not just the challenge you’re facing. That’s why our approach combines evidence-based therapeutic techniques with a whole-person perspective, taking the time to understand your experiences, strengths, relationships, and goals.

Every session is tailored to your needs, with strategies and evidence-based therapeutic approaches adapted to suit your circumstances and the pace that feels right for you.

Let's Talk About Your Goals

Cognitive Behavioural Therapy (CBT)

A practical approach that explores the connection between thoughts, feelings, and behaviours, helping you develop healthier patterns and coping strategies.

Acceptance and Commitment Therapy (ACT)

Focused on building psychological flexibility, ACT helps you navigate difficult thoughts and emotions while moving towards the things that matter most to you.

Dialectical Behaviour Therapy (DBT) Skills

Provides practical tools for managing emotions, handling distress, improving relationships, and building resilience.

Eye Movement Desensitisation and Reprocessing (EMDR)

An evidence-based approach that can help process distressing memories and reduce their ongoing emotional impact.

Motivational Interviewing

A collaborative approach that helps you explore your goals, build confidence, and identify meaningful steps towards change.

Solution-Focused Approaches

A strengths-based approach focused on identifying practical solutions, building on what’s already working, and moving towards your goals.

Skill-Building & Overcoming Barriers

Our psychologists focus on more than understanding your challenges, we help you build the skills and confidence to manage them. Through practical strategies and ongoing support, we help you navigate barriers, strengthen your wellbeing, and create meaningful change.

A Safe Space to Be Heard, Understood, and Supported

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Support for the Challenges Life Brings

Everyone’s journey looks different. Our psychologists provide compassionate, evidence-based support to help you better understand what you’re experiencing, develop practical coping strategies, and improve your overall wellbeing.

Anxiety & Stress: Support for managing worry, overwhelm, panic, and stress while building practical strategies to regain balance and confidence.
Depression & Low Mood: Helping you understand changes in mood, motivation, and energy while working towards improved emotional wellbeing.
Grief, Loss & Life Transitions: A safe space to process loss, navigate change, and adjust to significant life events at your own pace.
Trauma & Difficult Experiences: Evidence-based support, including EMDR and trauma-focused approaches, to help process past experiences in a way that feels safe.
Relationships & Social Challenges: Support to navigate communication difficulties, conflict, and challenges within personal or professional relationships.
Work, Study & Burnout: Strategies to manage pressure, prevent burnout, and create healthier balance in everyday life.
Health, Chronic Conditions & Disability Adjustment: Support for the emotional impact of health challenges, chronic pain, fatigue, and adapting to change.
Neurodiversity-Affirming Support: A supportive approach for autistic and ADHD adults that recognises your strengths, experiences, and individual needs.
Emotional Regulation & Coping Skills: Practical tools to help you manage emotions, build resilience, and respond to challenges with greater confidence.

Start Your Care

Private Psychology Across Sydney and NSW

Our team supports adults across Greater Sydney and surrounding regions, bringing private psychology directly to where you are most comfortable.

Parramatta & Western Sydney
The Hills District
Ryde & Macquarie Park
Inner West
Upper North Shore
Campbelltown & South West
Blacktown
And surrounding suburbs

Not in Sydney? We Offer Telehealth Psychology Across Australia.

If you’re outside our in-person service area, our secure telehealth option connects you with the same psychologist wherever you are. Same care, same psychologist, same standard, delivered online.

Get Started Today

Getting Started With Private Psychology

Whether you’re seeking support for yourself or someone you care about, our team is here to guide you through each step and help you feel comfortable accessing the right care.

01. Reach Out

Getting started is simple. Contact us by phone, email, or through our online form. You don’t need a GP referral or Mental Health Care Plan, just share what you’re looking for support with, and we’ll guide you through the next steps.

02. We Get to Know You

We’ll take the time to understand your needs, experiences, and goals before matching you with a psychologist who is the right fit for your situation.

03. Your First Session

Your first appointment is an opportunity to share your story, discuss what you’d like support with, and begin creating a plan together. Sessions are available at home, in your community, or securely online via telehealth.

04. Ongoing Support

You’ll continue working with the same psychologist throughout your care, building a trusted relationship while regularly reviewing your progress and adjusting support as your needs evolve.

Meet Our Psychologists

We believe good psychological care starts with really listening. At Health Journey Partner, our Sydney-based team of psychologists bring together strong clinical experience with a genuinely warm, person-centred approach.

Meet The Team

Kendra Xu

Kendra has supported individuals and families for over 7 years, working with children, adolescents, and adults. She has particular experience with anxiety, depression, and trauma-related difficulties, using proven approaches including CBT, DBT, and play therapy.

Claire Linklater

Claire is a registered psychologist with nearly 20 years of experience, including postgraduate training in pain management and trauma therapy. She draws on CBT, ACT, motivational interviewing, and EMDR to support clients through anxiety, depression, and the psychological impact of chronic illness or injury.

Chris Cunningham

Chris brings around 15 years of experience across hospitals, the Royal Flying Doctor Service, and private practice. He uses EMDR, CBT, ACT, and mindfulness-based approaches to support clients through stress, anxiety, depression, trauma, and grief.

OUR TESTIMONIALS

Changing Lives, One Journey at a Time

Frequently Asked Questions

Your questions matter. We've answered some of the most common ones below. Don't see what you need? Get in touch.

Have A Question?

What is private psychology?

Private psychology is a self-funded way to access support from a psychologist without needing a GP referral, Mental Health Care Plan, or NDIS plan. You pay the session fee directly, with private health insurance rebates potentially available depending on your cover.

At Health Journey Partner, private psychology appointments are available in person across Sydney or securely online via telehealth anywhere across Australia, giving you greater flexibility and choice when accessing support.

Do I need a referral to see a psychologist privately?

No. You can contact Health Journey Partner directly to arrange a private psychology appointment. A referral is only required if you are seeking to access a Medicare rebate through a Mental Health Care Plan.

Can I access private psychology through telehealth?

Yes. Our secure telehealth appointments allow you to connect with your psychologist from wherever you are in Australia. This can be a convenient option if you prefer support from home or are outside our in-person service areas.

How soon can I start private psychology sessions?

We understand that reaching out for support can feel important, which is why we aim to respond quickly during business hours. Most initial appointments are available within the week, depending on your needs, location, and the availability of the most suitable psychologist.

How often will I need psychology sessions?

Psychology support can help you better understand yourself, manage challenges, and develop skills to improve your wellbeing. Our psychologists support people experiencing challenges such as:

Anxiety, stress, and overwhelm
Depression and low mood
Trauma and difficult experiences
Grief and loss
Relationship and communication challenges
Life transitions and adjustment
Emotional regulation and coping difficulties
Workplace, study, and burnout-related stress
Health conditions, chronic pain, and disability adjustment
Neurodiversity-related challenges

Through structured support, psychology can help you build resilience, improve coping strategies, strengthen relationships, and work towards your personal goals.

What happens during a psychology session?

Your first session is a detailed assessment where your psychologist takes time to understand your condition, history, and goals. From there, you’ll receive a clear, personalised treatment plan so you know exactly what to expect moving forward.

How often do I need a psychology session?

Every session is tailored to your needs and goals. Depending on what you’re working towards, appointments may include:

Exploring thoughts, emotions, and behaviours
Therapies such as CBT, ACT, EMDR, and trauma-informed approaches
Developing practical coping strategies and emotional regulation skills
Building confidence, resilience, and problem-solving skills
Working through specific challenges such as anxiety, stress, grief, or life changes

Sessions are available in your home, in the community, or via secure telehealth to make support flexible and accessible.

Can I choose my psychologist?

We’ll work with you to understand your needs, preferences, and goals before matching you with a psychologist who is the right fit. Building a trusting relationship is an important part of effective psychological support, which is why we prioritise consistency throughout your care.

Is private psychology available without an NDIS plan?

Yes. Private psychology is available to anyone who would like to access professional psychological support without needing NDIS funding, a referral, or a Mental Health Care Plan. You can contact us directly to discuss your needs and explore your options.

Ready to Talk to Someone? We'll Take the Next Step With You.

You don't have to manage anxiety, stress, grief, or life's harder moments on your own. With compassionate, private psychology delivered at home, in your community, or online, we make it easier to get the support you need on your own terms.

Reach Out Now 0492 927 327

Personalised Psychology for Real-Life Challenges